What is the BEST Workout Training Frequency for YOU — Lee Hayward's Total Fitness Bodybuilding

What is the BEST Workout Training Frequency for YOU — Lee Hayward’s Total Fitness Bodybuilding

Bottom line, all of it works – as long as youre constant adequate to actually let the program work for you. How you personally structure YOUR WORKOUTS truly depends on you, your physical fitness level, your goals, your schedule, and so on. Its not as simple as having everyone follow a one size fits all “Cookie Cutter” approach, like some gurus preach.
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