Sleep and fitness go hand-in-hand

Sleep and fitness go hand-in-hand

Credit: CC0 Public DomainIn a brand-new study from the University of Saskatchewan, scientists validated the connection between sleep and physical activity among middle-aged women.They found a big difference between females with greater physical fitness levels getting more sleep each night and feeling more rested.Although this study was carried out prior to the pandemic, the team thinks this research study is still applicable to ladies experiencing the pandemic.Sleep plays a crucial role in our health. As females get in menopause, which usually occurs between the ages of 40 to 50, they could experience a reduction in their sleep quality.Physical activity has been connected to improved sleep amongst older people.The purpose of this research study was to figure out if exercise and/or physical fitness are connected with sleep quantity and quality in middle-aged women.This study recruited 114 healthy ladies, aged 30-55 from Saskatoon, Saskatchewan, from 2015-2019. Participants were classified on their physical fitness, grip strength and how physically active they were. Ladies who were more fit could walk further and be able to keep a higher speed.Next was grip strength to check their musculoskeletal physical fitness. Participants also completed a questionnaire to determine their level of physical activity.Both sleep amount and quality were evaluated through questionnaires.Overall, the study has revealed that ladies who are more physically active and have a greater aerobic fitness level tend to have better sleep.The high physical fitness group had a greater mean sleep duration of 7.04 hours compared to the low fit group of 6.61 hours after changing for age, Body Mass Index, waist circumference and menstrual status.The percentage of high physical fitness women who felt rested was determined at 67% compared to low physical fitness ladies at just 45%. If you care about sleep, please read studies about common hypertension drugs might add to sleep loss and findings of this sleep disorder common in individuals with thinking and memory problems.For more info about sleep and your health, please see recent studies about sleep can make the most of vaccine efficiency and results showing that this common sleep problem linked to increased threat of death.The study is published in the Journal of Sports Medicine and Physical Fitness. One author of the study is Dr. Heather Foulds.Copyright © 2021 Knowridge Science Report. All rights reserved. This content was originally released here.


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