Registered dietitian shares 4 foods to fuel any fitness routine

Registered dietitian shares 4 foods to fuel any fitness routine

Egglands Best eggs are the only egg with remarkable taste and nutrition such as 25 percent less saturated fat, more than double the Omega-3s and Vitamin B12 and more compared to common eggs. Omega-3s along with protein can help minimize pain and aid in healing after a difficult exercise and Vitamin B12 offers a natural energy boost, making Egglands Best eggs an ideal, versatile food to enjoy before or after a workout.PotatoesPotatoes are a bit of a misunderstood veggie. Get creative and youll be surprised how lots of ways you can enjoy your greens.Liven up kitchen staples with new recipesTry new dishes like this Spanish-inspired dish that combines some of these effective components:6 Egglands Best eggs, large1/4 cup olive oil, dividedSalt to taste (approx. While the potatoes are cooking, beat the 6 Egglands Best eggs and salt in a big bowl. Include the somewhat cooled potatoes to the egg mixture and toss together.Place the rest of the olive oil (2 tablespoons) in a cast iron frying pan (or any pan that is oven safe) and turn the range on medium.

Egglands Best eggs are the only egg with remarkable taste and nutrition such as 25 percent less saturated fat, more than double the Omega-3s and Vitamin B12 and more compared to ordinary eggs. While the potatoes are cooking, beat the 6 Egglands Best eggs and salt in a large bowl. Include the a little cooled potatoes to the egg mixture and toss together.Place the rest of the olive oil (2 tablespoons) in a cast iron skillet (or any pan that is oven safe) and turn the range on medium.


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