"Nerdmaste!" C2E2's Family-Friendly Star Wars YogaQuest Makes Physical Fitness Fun

“Nerdmaste!” C2E2’s Family-Friendly Star Wars YogaQuest Makes Physical Fitness Fun

Ive been practicing yoga for about a year and half and I discovered its been terrific for me in a lot of ways. When I found out that C2E2 was offering a household friendly Star Wars YogaQuest adventure I knew had to check it out. This early morning I put on a comfortable clothing, some tennis shoes and headed to Family HQ on the show floor.This unique yoga session was led by Justine Mastin of Blue Box Counseling & & Wellness whose organization card explains her as a narrative therapist, yoga teacher, superhero, author and podcaster. She was accompanied by a buddy who read the Star Wars Stories for us, while Justine taught us a series of poses.Our all age yoga experience lasted about 45 minutes and took us through all three stories in the Original Trilogy: A New Hope, The Empire Strikes Back, and Return of the Jedi. But before the galactic enjoyable might begin, we required to warm up with some stretches and put on our fictional adventure boots.R2-D2 even joined us for a few moments!Finally we got to the fun part, reliving Star Wars while exercising our body and minds! The specifically designed course included standing/hands totally free Hatha design yoga with components of flow and poses held anywhere from 2 to 15 seconds. Instead of using traditional names for yoga postures, Justine made it extra fun by appointing each pose to a Star Wars character: Dath Vader — make choke hold hands and reach arms up Death Star — star position (“X” large stance with arms outstretched)R2-D2 — halfway liftC-3PO — do your finest robot impression!Leia — warrior 2Luke — forward foldObi-Wan — chair poseThe Force — mountain pose to hands at heart centerHan Solo — horse squatChewbacca — stretch upMillennium Falcon — airplaneDeath, murder, eliminated — film like a Frankensteins beast or zombieBattles in between characters — flow through warrior 2, extended side angle, reverse warrior then change sidesLightsaber — steeple grip with arms reaching upYoda — squat/crouchLando — toss your fictional cape over your shoulderWe learned the presents while Justines good friend read the abridged stories which repeated character names and items multiple times so we might hit each pose. If there was a longer break within the story, the story would consist of the word “continue” as a cue that we could stop holding the pose if we wanted. Given that there was a lot to learn at the beginning, It took about 15 minutes to finish the Star Wars: A New Hope adventure while Empire Strikes Back and Return of the Jedi were around 8 minutes each.After we finished the session, it was time to cool off by removing our imaginary experience boots and hat, and stretching to put them back in the adventure closet for next time! Throughout the weekend, convention guests searching for more YogaQuest fun likewise had the chance to go to a Gremlins session on Friday and Lord of the Rings class on Sunday.Considering I have some experience with yoga, I had no problem holding any of the poses and each stretch felt good for me. That said, this was a novice friendly class that was accessible for all activity styles and something I d feel comfy advising to others. Wish to inspect it out for yourself? Justines site functions 14 other YogaQuests and two mini missions. “Nerdmaste!”This material was originally released here.

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