Intro to Emotional Fitness | Made of Millions Foundation

Intro to Emotional Fitness | Made of Millions Foundation

This introductory class is hands-on and interactive. Youll leave with useful tools and skills you can execute right away to start your emotional fitness routine.

Youll discover:

How to build a foundation for psychological health through the 7 qualities of psychological physical fitness
Concrete tools, finest practices, and techniques to kickstart a healthy psychological fitness program
How to encourage psychological physical fitness in your relationships at work and in the house
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