How Megan lost 200 pounds (& ended up on the Today Show) | Nerd Fitness

How Megan lost 200 pounds (& ended up on the Today Show) | Nerd Fitness

Attach your seat belt, because today were going to highlight a really remarkable geek in the Rebellion.
Meet Megan, a member of Nerd Fitness Coaching who is presently celebrating losing over 200 pounds!
( Thats not a typo.).
Megans journey is so amazing that the Today Show recently highlighted her!
My favorite part of Megans story?
She chose to stop letting the scale specify her!
Megan in fact went and smashed her scale in among those rage spaces:.
Impressive.
Rather of worrying about the scale, Megan now focuses her objectives on athletic efficiency, like doing chin-ups and running 5Ks.
How cool is that!?!
So without more ado, lets dig into Megans jaw-dropping change.
The 6 Keys to Megans Success.
# 1) Megan Found Her “Big Why”.
When you ask Megan why she began her most recent weight loss attempt, she responds quickly with “my kids.”.
” Being a moms and dad at 350 pounds, theres a lot that I could not do:.
I knew I wished to make changes so I might be a part of their life. When I have days where inspiration is challenging, I consider them.”.
Takeaway: Here in the Rebellion, we often recommended the very first action of any fitness journey be “identify your Big Why.”.
We should ask ourselves, why am I doing this?
Understanding the response will help when our journey gets tough (and inevitable it will).
On these difficult days, we can remind ourselves:.
As soon as we have our Big Why, its essential to compose it down. We need to try and put it somewhere well see typically, like a desk or bathroom mirror.
The “Why am I doing this?” pointer can be useful for the journey ahead.
# 2) Megan Started Making “Small Changes”.
This wasnt Megans first effort to get in shape (” I had actually tried for YEARS!”).
After many discouraging starts, she chose to switch things up.
” I had made the normal New Years resolution to reduce weight, however this time I knew I needed to approach it differently because absolutely nothing had actually operated in the past.
So I said, I dont care for how long its going to take, Im going to go sluggish. Ill make one small modification at a time and not burn myself out.
When believing about what to prioritize, I had actually read that slimming down is 80% about nutrition, so I made that 100% of my focus.
I didnt try to include exercise right now. I understood that each time I tried to do too many changes at the same time, it was excessive to sustain long-lasting.
However one little change (like switching from orange juice to water in the early morning, or consuming pasta as a meal to consuming pasta as a side meal) led to others. I was addicted as soon as I started to see results!
Including little modifications in time developed a snowball effect. The consistent momentum had actually been missing every other time I tried to slim down.”.
Takeaway: We constantly encourage Rebels who wish to get in shape to begin small.
Time and time again, weve found this is the rate that avoids burnout.
Plus, when we start to see these small changes produce results, well desire to make more!
This is how we get momentum for the long haul.
# 3) Megan Asked for Help.
Megan started her weight loss journey all by herself (which is insane outstanding). However after a while, she knew she required aid to keep progressing.
” All the changes I had actually made over time had actually resulted in some really restrictive ways of eating. Eventually, I recognized I had actually removed entire food groups from my diet plan (I was even anxious about eating bananas).
I had been dieting for what seemed like permanently (15 months), and I was burnt out. I was not sure what to do beside shift from a weight-loss journey to an upkeep journey.
This combined with everything I check out losing weight extremely rapidly, and the data around re-gain, made me realize that it was time to get aid. Over a year of dieting left me smaller yes, but likewise weaker and feeling caught in a manner of consuming that no longer felt sustainable to my current life.
Thats when I chose to employ a coach.”.
Takeaway: Its really ridiculous that Megan was able to lose over 100 pounds, just utilizing info she discovered on the web.
Its also fantastic that Megan understood that she had actually tired her solo journey– that it was time to ask for help.
This is okay!
Our physical fitness journeys will change.
In some cases, it takes a specialist to explain what we must do next. Periodically, just an outdoors set of eyes can see the path forward.
# 4) Megan Decided to Get Strong.
” My coach assisted me switch far from a scale-focused mentality. Instead of thinking of body size, I began to consider what my body can do.
My coach asked, what do I desire to accomplish?
We started preparing objectives around:.
All of these things I never imagined when I was 350lbs … I simply wished to walk up a flight of stairs without being out of breath.”.
Takeaway: Im so delighted that Megan transitioned from “wanting to be little to wanting to be strong.”.
This truly is the secret to long-lasting weight reduction success. Each and every single customer weve had who successfully lost considerable weight (and kept it off) started some type of strength training.
Yep, resistance training can in fact assist us remain lean!
How should we set about it?
Any way we can!
Sure, we could go to the health club and begin playing with barbells.
We might also begin a regular right in our living room with no devices whatsoever.
A pet partner can help.
Just remember, when in doubt, attempt to grow strong.
# 5) Megan Kept Moving (Even After Her Surgery).
After losing a lot weight, Megan chose to get rid of some excess skin with surgical treatment.
The issue: this would imply Megan would have to stop her weight training while she recovered.
Her doctor stated she might stroll instead, discussing she might walk “as far as you can.”.
” Challenge accepted,” Megan told herself.
” My friend Karen comes over and we go for strolls together. Its such a release being out in nature, plus Im still difficult myself with nearby hills. We hold each other accountable, even on days that neither of us feels so great.
Gradually, Ive increased to 10, 15 miles a day.”.
Takeaway: Things will occur and our training will need to adapt:.
When these cases occur, we should still attempt to move, whatever way our body enables.
Thats how we continue to keep momentum.
# 6) Megan Joined a Community.
” When I signed up with NF Coaching, I knew I was getting a coach. But I didnt understand I was getting a neighborhood.”.
The energy around the Group Challenges is just infectious and its gotten me out of my convenience zone to try things that I may not otherwise have actually tried.
The assistance of the community, knowing theres a remarkable group of people going through similar things as I am, has actually helped on the days Im struggling.
Takeaway: Well that simply warms my heart.
Small Changes Can Lead to Incredible Feats.
I asked Megan what recommendations she would provide to somebody who had a lot of weight to lose.
She responded:.
Wise and gorgeous words.
Im so happy with everything Megan has actually achieved and honored that she relied on Nerd Fitness Coaching to move her journey.
As she explained to me, “I can state with absolute certainty that I would not remain in the location I lack the coaching program. I have learned a lot about what my body is capable of and how to continue to challenge it through this process.”.
We d be delighted to talk together if you believe youre in a location where NF Coaching can help you too.
You can arrange a call to see if were ideal for each other right here:.
Not interested?
No problem.
Ill still be here using totally free guides and corny jokes to assist you level up your life if you choose not to attempt coaching.
Remember, Megan lost over 100 pounds all from material she pulled online!
While a coach can be extremely useful when you have a lot of weight to lose, do not let the absence of one prevent you from taking your initial step.
You just need to start small, like Megan did.
– Steve.
PS: Megans “Big Why” started with her children and theyve leveled up right together with her!
Megan told me:.
” For me, the most significant change has actually been a psychological one.
Transitioning from wanting to be little to desiring to be strong. And it has been such a pleasure to see my kids get these practices and desire to be strong with me.
In some cases when were on a walk together and Im feeling exhausted, my 8-year-old daughter will say you can do this mother, we are strong females and I simply smile due to the fact that yes, yes we are.”.
OMG, thats cool AF!
What a remarkable family:.
PPS: If you wish to follow together with Megans experiences, make certain you have a look at her Instagram!
This material was originally published here.


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