Of course, you can throw in some cross-training or strength training for much better total physical fitness, and faster-paced runs like intervals or tempo runs will prepare you for race day. I understand some runners who wear physical fitness watches however tape over the screen so the data doesnt distract them throughout a run. In my case, GPS information often spurs me on to run simply one more mile after Im all set to stop … or makes me run more difficult than I should to hit the best pace, tiring me too soon and restricting my distance.
When preparing out a threshold or simple run, “familiarizing yourself with your heart rate screen and varieties will help keep you from going too hard on days when you ought to be running slower to recuperate, even if you feel good.”
You get basic statistics like pace and divides from a running app, however some of the best-running watches can provide you information on your ground contact time, stride length, cadence, and other running form statistics.
If you take a look at marathon training guides, everything is about mileage and pace. Naturally, you can throw in some cross-training or strength training for better overall fitness, and faster-paced runs like intervals or pace runs will prepare you for race day. However on the whole, training for a marathon is about numbers. For that, you can count on an old-fashioned GPS view or no tech at all if youre dedicated.
In his prime, my father ran 16 miles a day, take or provide, without any tech except for a Walkman CD player he d bring with him on healing days to unwind. I simply introduced my papa to his first smartphone at 79, which he was prepared to try, however hes never shown as much interest in running tech.
Some runners overlook tech and just press themselves with no interruptions. Others depend on apps and devices to tell them how they did. Is one approach better than the other?
In my case, Ive used fitness apps like Strava and Runtastic to track my progress over the years. And very recently, Ive started to wear fitness trackers to get a better view of how my body is dealing with exercises.
Does knowing your current mileage or rate actually help to drive you on throughout a run? I know some runners who use fitness watches but tape over the screen so the information doesnt sidetrack them throughout a run. In my case, GPS information sometimes spurs me on to run simply another mile after Im ready to stop … or makes me run harder than I should to strike the best rate, tiring me too soon and restricting my distance.
For the next eight weeks of marathon-prep stuffing, my objective will be to choose whether going full-blown with fitness tech shows more of an assistance or a barrier.
Step like an Olympian
Roberto Mandje, director of Runner Training and Education for the New York Road Runners and a previous Olympian, stated he does not always count on tech for training, racing, or post-run analysis.
Roberto Mandje, director of Runner Training and Education for the New York Road Runners and a previous Olympic long-distance runner.Source: NYRR
” For most of the year, I dont use any tech beyond my GPS view to make sure I cover the range I plan to cover,” Mandje stated. “As long as I go out a few times each week to run, then I understand Ill keep a baseline fitness.”
Mandje went on to add that its only when he starts his marathon preparation that he starts to pay closer attention to specific health and running metrics.
In specific, he pays very close attention to his heart rate. To appropriately develop up your mileage and endurance, he believes runners need to track resting heart rate, max heart rate, and averages at various levels of strength. When planning a easy or threshold run, “familiarizing yourself with your heart rate display and ranges will help keep you from going too tough on days when you should be running slower to recover, even if you feel great.”
However what other metrics should a would-be marathoner care about? You get basic stats like speed and splits from a running app, however a few of the best-running watches can offer you info on your ground contact time, stride length, cadence, and other running type statistics. How important will these be to a running layperson?
” I believe theres a time and place for those sort of metrics, however for a lot of runners, newer or not, it would be best to visit a sports or running laboratory to have their gait, stride, cadence, and total biomechanics effectively [measured]”.
— Roberto Mandje, director of Runner Training and Education for the New York Road Runners and previous Olympian.
Mandje stated he focuses on miles, rate, and elevation gain from his fitness tech to keep training basic. He also chooses to run efficiently and “within himself” to keep his body under control. He handles his strides, so hes careful not to overexert himself excessive by fretting about information like accurate cadence or stride length.
,” he said. “Otherwise, mainly for newer runners, youll discover yourself reading numbers off your app and comparing them with generic numbers from the internet and then begin chasing those numbers without knowing if you really must and precisely what your optimal cadence and stride length ought to be.”.
This content was initially published here.