Healthy Cinnamon Roll Protein Oatmeal | Food Faith Fitness

Healthy Cinnamon Roll Protein Oatmeal | Food Faith Fitness

Start your day of rest with this protein oatmeal that tastes much like a healthy cinnamon roll! Its SO quick, easy, healthy and will keep you full till lunch!

Or maybe how to utilize protein powder at breakfast time that isnt a smoothie?

… That just so occurs to be ready in 5 minutes. And you do not have to make an actual homemade cinnamon rolls dish and mess with yeast. Which implies you dont need to keep examining your dough every 34.6 seconds to see if its risen enough so that you can bake it and FACE PLANT into all things sweet, gooey and full of cinnamon excellence.

Well, Let me introduce you to among my most favorite dishes that I ever produced in the 1.5 years that FFF has actually had its own little space in the interwebz … The protein PACKED version of my gluten totally free cinnamon roll over night oats.

Why you will LOVE This Recipe


Add the oatmeal and sweetener to a small pot. Lower the heat once it is boiling and cook till the oats have actually thickened.

In a little bowl, include the protein powder, cinnamon and coconut sugar and stir to combine. Include the water, a bit at a time, until the mix forms a spreadable paste. In a different bowl, mix together the cream cheese and staying vanilla..

In a small pot, integrate the oatmeal and Truvia.Add in the water and 1/4 tsp of the vanilla extract and bring to boil over medium/high heat.Once boiling, minimize the heat to medium/low and simmer until the oats are thick, stirring frequently. (About 5 minutes) Take the oatmeal off the heat and let it cool for 5 minutes.While the oatmeal cool, stir together the protein powder, cinnamon and coconut sugar in a small bowl. Add in the water, 1 tsp at a time and stir to develop a thick, however spreadable, paste … like what you would spread out in a cinnamon bun.

Can you add protein powder to oatmeal? I advise adding your protein powder to your oatmeal AFTER you cook your oats. I suggest including your protein powder to your oatmeal AFTER you cook your oats.

You might make this oatmeal with milk to make it even creamier, and you could likewise try cooking it in the microwave instead of on the stovetop. I havent attempted to make a protein baked oatmeal variation of this dish, however if you do, let me know how it turns out for you!

Starting the day with oats is something that I do ALL the time. On top of being delicious, oatmeal is a reassuring, satisfying way to begin the day and it really fills you up and adheres to your bones! I enjoy preparing up a bowl of cookie dough protein oatmeal in the early morning or prepping some easy over night steel cut oats for a breakfast-made-easy the next day. If youre an oatmeal fan like me, this protein oatmeal recipe makes sure to be a hit in your household. Its abundant and velvety, made with better-for-you active ingredients, and has a hint of cinnamon and the perfect amount of sweetness to suppress that craving..

Components Needed.

Dishes composed and produced on Food Faith Fitness are for educational functions just.

Recipe Substitutions.

Add the cream cheese mixture and the cinnamon mix to the oatmeal and stir it around. FEAST ON!

I extremely suggest it if you want to make a couple of portions of this protein oatmeal for meals and treats during the week! It keeps well in the fridge when stored in an airtight container and will last up to 3 days. Just reheat and take pleasure in!

How to make Cinnamon Roll Protein Oatmeal.

Ok, so now that your stomach is grumbling and youre all set to formulate a pot of high protein oatmeal, lets gather everything we will need to make it a success! Heres what youll require to grab from the kitchen and fridge or choose up at the store:.

How to save Oatmeal for Meal Prep.

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

Nutrition Disclaimer.

Recipes written and produced on Food Faith Fitness are for informational purposes just.

In a little pot, integrate the oatmeal and Truvia.Add in the water and 1/4 tsp of the vanilla extract and give boil over medium/high heat.Once boiling, reduce the heat to medium/low and simmer up until the oats are thick, stirring often. (About 5 minutes) Take the oatmeal off the heat and let it cool for 5 minutes.While the oatmeal cool, stir together the protein powder, cinnamon and coconut sugar in a little bowl. Add in the water, 1 tsp at a time and stir to develop a thick, but spreadable, paste … like what you would spread in a cinnamon bun. Set aside, In a separate small bowl, stir together the softened cream cheese, and remaining 1/8 tsp of vanilla extract. Sweeten to taste.Add the cinnamon mixture and the cream cheese into the oatmeal and swirl around.DEVOUR.Tips & & Notes: * Brown sugar can be subbed if you do not coconut sugar. Nevertheless, some individuals discover brown sugar a little sweeter than coconut sugar, so you might want to use a little bit less to fit your taste. Nutrition Info: Calories: 274kcal (14%) Carbohydrates: 40.4 g (13%) Protein: 16g (32%) Fat: 6g (9%) Saturated Fat: 2.3 g (14%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 10mg (3%) Sodium: 130mg (6%) Potassium: 156mg (4%) Fiber: 4g (17%) Sugar: 14g (16%) Vitamin A: 200IU (4%) Calcium: 32mg (3%) Iron: 1.8 mg (10%).

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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This post may include affiliate links, but I just recommend products that I actually use and << 3. Thanks for supporting FFF!.If youre an oatmeal lover like me, this protein oatmeal dish is sure to be a hit in your household. I havent tried to make a protein baked oatmeal version of this dish, but if you do, let me understand how it turns out for you!If you want to make a few portions of this protein oatmeal for meals and treats during the week, I extremely recommend it! (About 5 minutes) Take the oatmeal off the heat and let it cool for 5 minutes.While the oatmeal cool, stir together the protein powder, cinnamon and coconut sugar in a little bowl. (About 5 minutes) Take the oatmeal off the heat and let it cool for 5 minutes.While the oatmeal cool, stir together the protein powder, cinnamon and coconut sugar in a little bowl.This content was initially published here.


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