FPF Show Episode 1: How Risky is it to Push Through Pain and Injury When Training in the Gym? - Fitness Pain Free

FPF Show Episode 1: How Risky is it to Push Through Pain and Injury When Training in the Gym? – Fitness Pain Free

Weve all done it from time to time. Its starts with the warm-up sets. Toss 95lbs on the bar for bench press and the shoulder feels a little wonky. Throw 135 on the bar. Exact same deal.Well, it injures a little but not bad enough to stop me. Then you continue to finish the whole bench [ …] This content was initially published here.


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