EC Synkowski on the Invictus Mindset Podcast: Finding Balance Between Diets | Invictus Fitness

EC Synkowski on the Invictus Mindset Podcast: Finding Balance Between Diets | Invictus Fitness

EC Synkowski Host Bryce Smith sits down with the creator of OptimizeMe Nutrition EC Synkowski to talk about finding a balance in between diet plans and focusing on the universal principles of nutrition. They talk about a range of various diets, and EC talks about the concept of using the word “and” rather of “or” when we are looking at other diet plans to develop a balanced nutrition strategy. You will not wish to miss this episode as EC and Bryce take a large look at numerous nutrition topics associated with physical fitness, such as counting macros and making use of supplements. Read MoreThis content was initially published here.


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