5 food trends to embrace as you welcome in the changing seasons – Orange County Register

5 food trends to embrace as you welcome in the changing seasons – Orange County Register

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Plus, these meals can be loaded with veggies like cabbage, celery, onion, kale and zucchini, making it easier to eat your veggies.Immunity foods
It makes sense to equip up on immune-boosting foods as we go into cold and flu season. For a healthy immune system, be sure to include adequate lean protein foods like beans, fish, shellfish and poultry.
With the change of season typically comes yearnings for seasonal and holiday comfort foods like pumpkin spice lattes and game day chili. A treat board can be more than simply a treat if it consists of a variety of active ingredients from the various food groups.

A widely known perk of living in Southern California is the dry and warm environment. It is officially fall, it continues to feel a lot like summer in Los Angeles. While the weather may not be the very best indication of the altering seasons here, what we consume can in fact help get us in the state of mind for fall.
You can accept fall by making the most of these seasonal food trends that are delicious and good for you.
Soups and stews
Not only are stews and soups cozy for fall, these one-pot recipes bring ease to meal prep. From light vegetable soups to hearty chicken stew, the dish options are endless. Plus, these dishes can be loaded with vegetables like cabbage, celery, onion, kale and zucchini, making it simpler to consume your veggies.Immunity foods
It makes sense to stock up on immune-boosting foods as we get in cold and flu season. For a healthy immune system, be sure to consist of adequate lean protein foods like beans, poultry, shellfish and fish.
Heart-healthy home cooking
With the change of season typically comes yearnings for seasonal and holiday home cooking like pumpkin spice lattes and video game day chili. You can incorporate some plant-based or lighter ingredients into your favorite meals and drinks to assist slash the hydrogenated fat, sugar and salt without compromising taste. Select unsweetened non-dairy milk or low-fat milk and cut the sweet syrups in half in coffee beverages and hot chocolate. Think about utilizing plant-based meat crumbles or lean ground chicken or turkey in your favorite chili recipe. For chili garnishes, swap out full-fat cheese and sour cream for low-fat plain yogurt and chopped green onion.
Fall-themed snack boardsLets be honest, preparing well balanced meals can be a great deal of work. Snack boards are enjoyable for amusing or for a no-fuss lunch or supper in your home. A treat board can be more than simply a treat if it consists of a variety of components from the different food groups. No-nitrate and low-sodium deli meats, shrimp mixed drink, nuts and hard-boiled eggs, for instance, work well for the protein part. Make certain to add lots of sliced fruit and veggies. You can use produce that remains in season now like persimmons, apples, pears, carrots, pomegranate arils, clementines and broccoli for some fall style. Complete it off with seeded whole-grain crackers, olives, pumpkin seeds and a flavorful dip like hummus.
Dining al fresco
With COVID-19 rates still higher than health professionals would like, outside dining continues to offer a lower risk choice for eating in restaurants and eating with those outside your family. The great news is that fall is the perfect season for dining al fresco. Plus, investing more time outdoors benefits state of mind and relaxation. Whether in your own yard, at the park or a restaurant, you can make the most of event for meals in an enjoyable outside setting.
LeeAnn Weintraub, MPH, RD is a registered dietitian, providing nutrition counseling and seeking advice from to organizations, families and individuals. She can be reached by email at RD@halfacup.com.


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