3 mental health tech trends that provide solutions | Mintel.com

3 mental health tech trends that provide solutions | Mintel.com

Joe BirchOctober 08th, 2021October 08th, 2021
As technology plays an ever-greater role in our lives, individuals naturally stress over the damage it can do to psychological health. Tech also can offer options, assisting people cope with the tension of modern life and live better lives. Whilst there is no single approach ideal for all, innovation can offer a wide variety of assistance services and will have a far more essential function to play in the next year as customers navigate through the fallout of the pandemic.
1. Promoting positive modification
The benefits of digital treatment are that they can assist remove stigmas around mental health and offer benefit for users. A quarter of UK customers are planning to utilize mental health apps/online services more post pandemic. Such services are most likely to have higher traction with younger and more susceptible members of society.
Apps that create structure and regimen: Apps and services that take a holistic view of all the inputs that can impact mood such as healthy diets, workout and sleep can play an important role in assisting users manage negative behaviours..
The Flow Depression App, for instance, uses behaviour treatment to help users engage with anti-depressant activities and minimize anxiety. It is broken down into courses and modules making it possible for users to establish mental methods to manage moods, and includes state of mind trackers and tasks to monitor signs as well as get assistance from a virtual therapist. It comes with an optional companion headset accredited for home usage that delivers electrical signals to promote and trigger brain cells. Flow focuses on sleep, exercise, meditation and nutrition.
The Flow anxiety app and buddy headset.
Source: Flow.
Self-care apps such as eQuoo bring about little behavioural changes that can have an enduring effect on a users idea processes, such as managing fear and anxiety. The app utilizes gamification strategies to assist the user better comprehend their emotions, grow resilience and decrease anxiety.
eQuoo emotional physical fitness app.
Source: eQuoo through Linkedin.
2. Improving the relationship in between tech and mental health.
As technology has actually grown to become an ever-present part of our lives, customers have actually become increasingly knowledgeable about the negative result it can have on their psychological health. Nearly two in ten are actively looking for ways to minimize screen time, increasing to over third of the most tech-savvy age group, the 16-24s.
The pandemic has intensified the problem, but with technology ever-present, there is an opportunity for technology to reclaim a more positive function in the lives of customers.
Using apps to stop utilizing apps: Apps which handle digital use and encourage the benefits of detaching, such as Pause, Offtime or Clearlock, as part of a healthy day-to-day routine might be a beneficial aid for a young generation under pressure to be constantly on.
Offtime app.
Source: Offtime.app.
Listening to your wrist: The Apple Watch has apps such as Breathe that guides users through breathing workouts. Wearables have actually become progressively sophisticated health buddies incorporating tools such as blood oxygen sensing unit displays and ECG, that can examine a hearts rhythm and electrical activity. It is most likely there will be a lot more increased prominence for apps and sensors to keep track of for signs of mental distress on smartwatches moving forward.
Apples Breathe app.
Source: Apple.
3. Innovation to promote the senses.
With over half of customers actively looking for methods to reduce tension, there is a chance to use innovation to help consumers unwind, meditate and lower stress and anxiety wherever they are and whenever they need it.
Music as therapy: As reported by Mintels Music and Other Audio 2020 report, there has been a boost in playlists and podcasts focusing on wellness, mindfulness and relaxation as consumers look to handle the stresses of COVID-19..
In April 2020, Spotify presented Daily Wellness, a mix of music and podcasts to assist listeners find positivity, mindfulness, or peace throughout the day..
Spotifys Daily Wellness playlist.
Source: Spotify.
The platform has actually likewise reported an increase in users looking for chill out tunes and playlists, which have been streamed practically 60% more in 2020 compared to 2019. Likewise, self-help and self-care podcasts have actually seen a boost of over 120%.
Virtual truth as a treatment for fears: Virtual reality and augmented reality can offer customers access to alternative truths where they can relax, meditate or perhaps treat specific conditions or anxieties in the comfort of their own home.
For example, if a consumer struggles with anxiety or a worry of heights, gamification can be utilised to effective result by making it possible for virtual world depictions and treatment, with clients discovering how to conquer trigger circumstances virtually, advancing through the issue in a practical rather than theoretical method. Virtual truth has actually likewise been effectively trialled to treat a variety of fears such as depression, eating disorders, psychosis, and addiction.

Whilst there is no single method suitable for all, technology can provide a large range of support services and will have a much more crucial function to play in the next year as consumers navigate through the fallout of the pandemic.
A quarter of UK customers are preparing to use mental health apps/online services more post pandemic. The Flow Depression App, for example, utilizes behaviour therapy to help users engage with anti-depressant activities and reduce anxiety. Listening to your wrist: The Apple Watch has apps such as Breathe that guides users through breathing workouts. It is most likely there will be even more increased prominence for apps and sensors to keep an eye on for indications of mental distress on smartwatches going forward.

This material was originally published here.


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